Understanding Stress

Chiropractic can be extremely beneficial with respect to stress – the adjustments correct disturbance of nerve function caused by joint dysfunction which will then help to improve the ability of the body to adapt to stress. Understanding Stress  ...

Craniosacral Therapy

Our Registered Massage Therapist, Jennifer Holmes, has recently become certified in Craniosacral Therapy! Craniosacral Therapy is a very gentle, light-touch approach that releases tensions in the central nervous system so that every other system in the body can relax,...

13 Ways to Turn Spring Cleaning into a Workout

Spring cleaning is a great way to add a bit more activity to your day. Here are a few tips to transform your chores into a fun way to get your body moving! 13 Ways to Turn Spring Cleaning into a Workout Whenever Spring rolls around, warmer weather and increased...