Craniosacral Therapy

Our Registered Massage Therapist, Jennifer Holmes, has recently become certified in Craniosacral Therapy! Craniosacral Therapy is a very gentle, light-touch approach that releases tensions in the central nervous system so that every other system in the body can relax,...

13 Ways to Turn Spring Cleaning into a Workout

Spring cleaning is a great way to add a bit more activity to your day. Here are a few tips to transform your chores into a fun way to get your body moving! 13 Ways to Turn Spring Cleaning into a Workout Whenever Spring rolls around, warmer weather and increased...

Cobra Pose

Relieve tightness in your back and upper body! The cobra pose is especially beneficial for those who sit at a desk all day. Cobra...