by Kelly Schuller | Jul 21, 2017 | Chiropractic
It’s not uncommon to hurt yourself playing summer sports, but it can be avoided. CBC News and the Ontario Chiropractic Association came up with these tips on how “weekend warriors” can prevent sports injuries. Injuries like low back strains and...
by Kelly Schuller | Jul 21, 2017 | Chiropractic
Summer is a great time to lace up your sneakers and get running or walking. Try these exercises to help keep your arches strong. Exercises to Keep Your Arches Happy and Get You up and...
by Kelly Schuller | Jun 9, 2017 | Massage Therapy
Our Registered Massage Therapist, Jennifer Holmes, has recently become certified in Craniosacral Therapy! Craniosacral Therapy is a very gentle, light-touch approach that releases tensions in the central nervous system so that every other system in the body can relax,...
by Kelly Schuller | Jun 9, 2017 | Chiropractic
Failing to warm up before exercise can lead to injury. These 7 stretches are a great way to prevent back pain. 7 Stretches to Prevent Lower Back...
by Kelly Schuller | May 26, 2017 | Chiropractic
This is a great article from the International Chiropractic Pediatric Association about the importance of pelvic balance in pregnancy and childbirth. The Webster Technique was developed specifically for this, and can help to realign the pelvis and restore function to...
by Kelly Schuller | Apr 26, 2017 | Chiropractic
Don’t let sitting all day leave you stiff and sore.Here are four moves you can do right at your desk. The Best Chair Yoga Moves to Combat Back Pain...
by Kelly Schuller | Apr 26, 2017 | Chiropractic
Spring cleaning is a great way to add a bit more activity to your day. Here are a few tips to transform your chores into a fun way to get your body moving! 13 Ways to Turn Spring Cleaning into a Workout Whenever Spring rolls around, warmer weather and increased...
by Kelly Schuller | Apr 12, 2017 | Chiropractic
At least 50% of pregnant women will experience low back pain and if not adequately dealt with, that pain could persist after giving birth. The Ontario Chiropractic Association teamed with City Parent to give tips on how to relieve back pain while pregnant. Why babies...
by Kelly Schuller | Mar 22, 2017 | Chiropractic
Relieve tightness in your back and upper body! The cobra pose is especially beneficial for those who sit at a desk all day. Cobra...
by Kelly Schuller | Mar 22, 2017 | Chiropractic
Experts say your pre-workout regimen should include “dynamic stretching” rather than the toe-holding “static” variety. Yes, you should stretch — but not the way you think Experts say your pre-workout regimen should include “dynamic...
