Cobra Pose

Relieve tightness in your back and upper body! The cobra pose is especially beneficial for those who sit at a desk all day. Cobra...

Your Whole World is on Your Shoulders

After having a baby it may feel like the whole world is on your shoulders. Stay pain free by following these tips. Your Whole World is on Your Shoulders   A study in the Journal of Orthopaedics reported that 50-90% of pregnant women will likely experience lower...