by Kelly Schuller | Aug 30, 2017 | Uncategorized
Absolutely true – fat is not the enemy – we have to be cautious about what we replace things (like fat) with. Everything in moderation! Dietary guidelines should focus on reducing consumption of carbs, not fat: study TORONTO — A large Canadian study...
by Kelly Schuller | Jul 29, 2016 | Uncategorized
Clinic hours for the long weekend: Friday, July 29: 2-6pm Saturday, July 30: 9am – 12pm Monday: CLOSED Enjoy the long...
by Kelly Schuller | Jul 13, 2016 | Uncategorized
A recent study published by Statistics Canada showed that nearly a third of Canadians tested for vitamin D levels were below the minimum level sufficient to maintain healthy bones. Sun safety important – but don’t ignore health benefits of sun...
by Kelly Schuller | Jun 22, 2016 | Uncategorized
The first “evidence-informed” Canadian sleep guidelines were released last week and the results are in – 31% of school-aged kids in Canada are sleep-deprived. Report card says more than a quarter of Canadian kids...
by Kelly Schuller | Dec 2, 2015 | Uncategorized
A great article about how yoga therapy can help people deal with the anxiety and fear that comes with cancer, as well as the chronic pain: How yoga helps ease the pain of...
by Kelly Schuller | Nov 4, 2015 | Uncategorized
Should I apply heat or ice? It’s a common question we get at our clinic but please note that this is a general guide to the use of both – opinions vary across not just professions, but also practitioners. When to Use Ice, When to Use Heat ...
