Stand up for your spine with desk yoga

The European Spine Journal found that sitting in an awkward position for more than half the work day can increase your risk of lower back pain. Join the movement and try these simple yoga movements right at your desk. Stand up for your spine with desk...

The power of magnesium

Magnesium is a key player in more than 300 separate enzymatic reactions that occur throughout the body. You’ll find magnesium in all of the body’s tissues—notably in the muscles, bones, and brain. Magnesium directly affects the body’s ability to maintain strength and...

Is Lying Down as Bad for You as Sitting?

Considering all the studies about the effects of sitting, many start to question whether the problem is the actual sitting posture (knees bent, back straight, feet on floor), or whether it’s the inactivity that’s the culprit. Is lying in bed as bad as sitting...