by Kelly Schuller | Jul 17, 2015 | Chiropractic
Your spinal column is made of up 26 bones (vertebrae) that are cushioned by disks. The disks protect the bones by absorbing the shocks from daily activities like walking, lifting, and twisting. Each disk has two parts—a soft, gelatinous inner portion and a tough outer...
by Kelly Schuller | Jul 15, 2015 | Chiropractic
Structural exercises are very important for maintaining healthy posture. If the curve in your neck is straightening or reversing it can eventually cause health problems. 6 Stretches to Prevent Rounded Shoulders
by Kelly Schuller | Jul 15, 2015 | Uncategorized
An interesting perspective on exposure to the sun, and the role that Vitamin D may play in cancer prevention. How Sensible Sun Exposure Helps Prevent Pancreatic Cancer
by Kelly Schuller | Jul 14, 2015 | Chiropractic
With a simple anatomy lesson, isometric exercises, and attention to alignment in standing poses, you can undo chronic pain in your knees. Yoga Therapy for your Knees
by Kelly Schuller | Jul 13, 2015 | Orthotics
Maintenance of custom orthotics is key to their longevity: 10 do’s and don’ts when caring for orthotics
by Kelly Schuller | Jul 10, 2015 | Chiropractic
Studies show that an athletes’ fitness age is typically 20 years or more younger than their chronological age. Now that’s motivation to jump start your workouts! Older Athletes Have a Strikingly Young Fitness Age
by Kelly Schuller | Jul 10, 2015 | Chiropractic
We see many patients suffering from shoulder injuries in the clinic. Cole found an informative article explaining shoulder injuries and some of the misinformation out there. Stop Blaming the Rotator Cuff: The Mechanism of Shoulder Injuries
by Kelly Schuller | Jul 3, 2015 | Uncategorized
Thinking of taking a road trip? Be sure to keep these back facts in mind while on the road! http://www.chiropractic.on.ca/back-facts-while-on-the-road Road trips are a rite of passage for many Canadian families. A lot comes to mind when preparing for the perfect...
by Kelly Schuller | Jul 3, 2015 | Chiropractic
People in their 50s and older often get arthroscopic surgery for knee pain, but a new review of studies suggests that it has serious risks and no lasting benefits. Source: NY Times blog Surgery for Knee Pain May Not Provide Benefits People in their 50s and older often...
