by Kelly Schuller | Jul 6, 2016 | Chiropractic
Bending your head 45° forward – a typical tilt while texting – exerts a force on the spine of nearly 23 kg. Is new technology creating more digital disabilities? Text neck, cellphone elbow and thumb pain: Technology is creating more digital...
by Kelly Schuller | Jun 29, 2016 | Chiropractic
Only 9% of Canadian kids aged 5 to 17 get the 60 minutes of activity they need each day. This clip from Breakfast Television shows how neuromuscular warm-ups can help prevent injuries, making it easier for kids to stay active! Neuromuscular warm-ups with chiropractor...
by Kelly Schuller | Jun 29, 2016 | Chiropractic
Taking breaks while at the office not only prevents back injuries, but helps you burn calories as well! Walking for 15 minutes burns about three times as many calories as when you sit or stand. How Many Calories We Burn When We Sit, Stand or Walk
by Kelly Schuller | Jun 29, 2016 | Chiropractic
Looking for a way to boost physical activity at work? Walking meetings may be a feasible answer. Walking meetings ‘well accepted’ by office workers in pilot study
by Kelly Schuller | Jun 22, 2016 | Chiropractic
Sleep is an important aspect of your overall health, keeping your body and mind rested and refreshed. Here are a few simple lifestyle changes that can help you wake-up feeling rejuvenated. Sleep Tips
by Kelly Schuller | Jun 16, 2016 | Chiropractic
Flip flops have become a summertime wardrobe stable but should you be wearing them while you’re on your feet all day? Here’s what happens when you wear the seasonal shoe. Are Flip Flops Bad For Your Feet?
