by Kelly Schuller | May 11, 2016 | Chiropractic
What if you could push yourself to the max for just one minute and reap the benefits of a longer gym session? A McMaster University study says it’s possible! Just 60 seconds of intense exercise can boost your fitness level
by Kelly Schuller | May 11, 2016 | Chiropractic
Some low back injuries will resolve themselves with a little help. Here are 5 tips to help you regain your back health and mobility! 5 tips to help you regain your back health and mobility
by Kelly Schuller | May 4, 2016 | Chiropractic
Recent research suggests that some insomnia cases could be caused by complex chemical interactions in the brain resulting from spinal subluxation (joint dysfunction). This would explain, potentially, why chiropractic adjustment provides relief for many insomnia...
by Kelly Schuller | May 4, 2016 | Chiropractic
Having trouble squeezing in time for a workout? Here are some day-to-day activities that will help you stay active! Exercise in disguise: 5 ways to burn calories without hitting the gym
by Kelly Schuller | May 4, 2016 | Chiropractic
Anyone who has used a cellphone for an extensive amount of time is probably familiar with the strain it puts on your body. Click on the link to learn about the health risks of texting and what you can do to prevent them! 5 Ways Texting is Bad for Your...
by Kelly Schuller | Apr 27, 2016 | Chiropractic, Massage Therapy
Lower back pain is the 2nd most common reason for seeing a doctor but the only method of treatment that serves to re-establish normal vertebral motion and position in the spine is chiropractic. Take a look at this infographic that details how big of a problem lower...
