The power of magnesium

Magnesium is a key player in more than 300 separate enzymatic reactions that occur throughout the body. You’ll find magnesium in all of the body’s tissues—notably in the muscles, bones, and brain. Magnesium directly affects the body’s ability to maintain strength and...

Is Lying Down as Bad for You as Sitting?

Considering all the studies about the effects of sitting, many start to question whether the problem is the actual sitting posture (knees bent, back straight, feet on floor), or whether it’s the inactivity that’s the culprit. Is lying in bed as bad as sitting...

Loosen Up In Your Golden Years

If you’re an older adult, it has never been more important to incorporate stretching and exercise into your daily routine in an effort to aid in good back health. You may already be doing stretches, but as you age it’s important to modify your stretch to minimize your...