by Kelly Schuller | Aug 14, 2015 | Chiropractic
We all know that working out is good for us. But precisely how much or how little exercise is needed to gain various health benefits, and whether the same dose of exercise that bolsters heart health, for instance, is also ideal for the brain has remained unclear. The...
by Kelly Schuller | Jul 27, 2015 | Chiropractic
An interesting analysis of CrossFit from Dr. Stuart McGill, one of the world’s top spinal specialists and researchers. A Doctor’s View of CrossFit: An Interview with Dr. Stuart McGill
by Kelly Schuller | Jul 22, 2015 | Chiropractic
Though it seems counterintuitive, studies have shown that people whose goals are weight loss and better health tend to spend the least amount of time exercising. That is true even for older adults, a study of 335 men and women ages 60 to 95 showed. Rather, immediate...
by Kelly Schuller | Jul 17, 2015 | Chiropractic
Tennis elbow, shoulder tendinitis and shin splints. What do these 3 injuries have in common? They can all be caused by normal day-to-day activities. Here’s how to combat them: How to Prevent 3 Common Muscle Injuries
by Kelly Schuller | Jul 17, 2015 | Chiropractic
Your spinal column is made of up 26 bones (vertebrae) that are cushioned by disks. The disks protect the bones by absorbing the shocks from daily activities like walking, lifting, and twisting. Each disk has two parts—a soft, gelatinous inner portion and a tough outer...
by Kelly Schuller | Jul 15, 2015 | Chiropractic
Structural exercises are very important for maintaining healthy posture. If the curve in your neck is straightening or reversing it can eventually cause health problems. 6 Stretches to Prevent Rounded Shoulders
