by Kelly Schuller | Mar 22, 2017 | Chiropractic
Relieve tightness in your back and upper body! The cobra pose is especially beneficial for those who sit at a desk all day. Cobra Pose
by Kelly Schuller | Mar 22, 2017 | Chiropractic
Experts say your pre-workout regimen should include “dynamic stretching” rather than the toe-holding “static” variety. Yes, you should stretch — but not the way you think Experts say your pre-workout regimen should include “dynamic...
by Kelly Schuller | Mar 1, 2017 | Chiropractic
A recent study finds that people who get up & move are happier than those who sit. Moral of the story: find time for exercise! Get Up and Move. It May Make You Happier.
by Kelly Schuller | Feb 24, 2017 | Chiropractic
Current research has determined that people should ditch the painkillers and start turning to non-drug alternatives like yoga, spinal manipulation and other noninvasive treatments to alleviate back pain. Chronic back pain? New guidelines call for exercise, heat pads —...
by Kelly Schuller | Feb 24, 2017 | Chiropractic
The aches, spasms, and sensations you feel in your back can be triggered by common daily habits. 6 Bad Habits That Give You Back Pain: Changes To Make For Pain Relief
by Kelly Schuller | Feb 17, 2017 | Chiropractic
Are you feeling back ache today? Try these 6 easy yoga poses to help relieve the pain! 6 Easy Yoga Poses To Help Cure Your Back Pain
