by Kelly Schuller | Aug 19, 2016 | Chiropractic, Massage Therapy
Whether you’re picking up running for the first time or training for a marathon, it’s hard to avoid the aches and pain. Here are 5 simple stretches to help you stay on track. 5 Simple Stretches for Runners
by Kelly Schuller | Jul 29, 2016 | Chiropractic, Massage Therapy
A great tip for easing tension in your calf muscles… and of course, if you don’t have a lacrosse ball, many other types of balls could easily be substituted. How You Can Use a Lacrosse Ball to Release Your Calves
by Kelly Schuller | Apr 27, 2016 | Chiropractic, Massage Therapy
Lower back pain is the 2nd most common reason for seeing a doctor but the only method of treatment that serves to re-establish normal vertebral motion and position in the spine is chiropractic. Take a look at this infographic that details how big of a problem lower...
by Kelly Schuller | Apr 27, 2016 | Chiropractic, Massage Therapy
There are three main features that you need to consider when selecting a running shoe: shape, construction, and midsole. Here are some tips to help you pick the right shoe for your specific needs. The Function of a Running Shoe
by Kelly Schuller | Apr 13, 2016 | Chiropractic, Massage Therapy
If you haven’t incorporated a stretching routine into your daily habits, maybe this will help motivate you! A number of these are great for your neck and low back. 15 super-effective stretching exercises
by Kelly Schuller | Apr 8, 2016 | Chiropractic, Massage Therapy
Tension headaches are commonly known as stress headaches and often are caused by muscle tension, stress, depression/anxiety and/or a head injury. Both chiropractic and massage therapy have been found to be effective at treating tension headaches. Additionally,...
