by Kelly Schuller | Aug 19, 2016 | Chiropractic
Researchers say that gentle exercise is as important for good health as stopping smoking. Running for five to 10 minutes a day may add three years to lifespans, study suggests Running for just five to 10 minutes a few times a week could add three years to your...
by Kelly Schuller | Aug 19, 2016 | Chiropractic, Massage Therapy
Whether you’re picking up running for the first time or training for a marathon, it’s hard to avoid the aches and pain. Here are 5 simple stretches to help you stay on track. 5 Simple Stretches for Runners
by Kelly Schuller | Aug 12, 2016 | Chiropractic
Want healthier, higher-functioning children? Top 10 Reasons Parents Take Their Kids to a Chiropractor 1. To maximize their kiddo’s brain and nerve development 2. To enhance their kiddo’s overall well-being 3. To strengthen immunity and reduce the incidence of...
by Kelly Schuller | Aug 12, 2016 | Chiropractic
Ever walk by those straps in the gym and wonder what to do with them? They are called TRX straps and using them correctly can help reduce your back pain. 4 Hip-Opening Exercises To Reduce Low Back Pain
by Kelly Schuller | Aug 10, 2016 | Chiropractic
Sitting at a desk all day can be a pain in the back. Literally. Here are some tips on how to maintain back health at work. The Importance of Maintaining Back Health at Work
