by Kelly Schuller | Aug 10, 2016 | Chiropractic
A new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heavier weights. Lifting Lighter Weights Can Be Just as Effective as Heavy Ones
by Kelly Schuller | Aug 5, 2016 | Chiropractic
Please note that the clinic will be closed on Monday, August 8, 2016.
by Kelly Schuller | Aug 5, 2016 | Chiropractic
Canadian adults spend about three-quarters of their time doing sedentary activities. So if you’re devoting most of your day parked behind a desk, it’s time to tune in. Here’s how you can avoid work-related back pain! What to Do When Work Becomes a Pain in the...
by Kelly Schuller | Jul 29, 2016 | Uncategorized
Clinic hours for the long weekend: Friday, July 29: 2-6pm Saturday, July 30: 9am – 12pm Monday: CLOSED Enjoy the long weekend!
by Kelly Schuller | Jul 29, 2016 | Chiropractic, Massage Therapy
A great tip for easing tension in your calf muscles… and of course, if you don’t have a lacrosse ball, many other types of balls could easily be substituted. How You Can Use a Lacrosse Ball to Release Your Calves
