by Kelly Schuller | Apr 15, 2016 | Chiropractic
Research from 2014 showed that looking down at our phones can increase the stress load on the neck and upper thoracic spine by up to 50 extra pounds. This can negatively influence all aspects of human health and performance. Consequently, the loss of the natural...
by Kelly Schuller | Apr 15, 2016 | Chiropractic
Not every chair labeled “ergonomic” has all the adjustment features necessary to truly be ergonomic. Here are the top 5 things you need to consider to help you make a better selection. Top 5 Tips for Selecting an Office Chair
by Kelly Schuller | Apr 13, 2016 | Chiropractic, Massage Therapy
If you haven’t incorporated a stretching routine into your daily habits, maybe this will help motivate you! A number of these are great for your neck and low back. 15 super-effective stretching exercises
by Kelly Schuller | Apr 13, 2016 | Chiropractic
There is a common misperception that getting healthy requires giving up everything enjoyable and exercising for hours daily. Here is a great piece that makes easy and realistic suggestions for getting healthy. 7 Habits That Will Get You Healthy & Fit For...
by Kelly Schuller | Apr 13, 2016 | Chiropractic
Many older adults have peripheral artery disease, a condition that can cause leg pain when you walk even short distances. The best treatment for P.A.D. is exercise! Visit a chiropractor or physiotherapist if the leg pain is stopping you from completing your treatment...
