When to Use Ice, When to Use Heat

Should I apply heat or ice? It’s a common question we get at our clinic but please note that this is a general guide to the use of both – opinions vary across not just professions, but also practitioners. When to Use Ice, When to Use Heat  ...

Spondylolisthesis

Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward over the bone below it. In some cases, this may lead to your spinal cord or nerve roots being squeezed, causing back pain and numbness or weakness in one or both legs. Sometimes...