by Kelly Schuller | Oct 28, 2015 | Chiropractic
Interval training helps build stronger hearts and while many assume interval training must include aggressive exercise, walking is just as effective. Interval training helps build cardiovascular fitness with shorter workouts
by Kelly Schuller | Oct 23, 2015 | Chiropractic
If you suffer from sciatica, do your stretches, ice, and get adjusted. Exercises to Relieve Sciatica and Low Back Pain
by Kelly Schuller | Oct 23, 2015 | Chiropractic
Exercise is good for the brain, we know that. But most studies of exercise and brain health have focused on the effects of running, walking or other aerobic activities.Now a new experiment suggests that light resistance training may also slow the age-related shrinking...
by Kelly Schuller | Oct 21, 2015 | Chiropractic
Did you know that only a small percent of your nerves are designed to produce pain? That means the majority of your nervous system does not tell you when it is being irritated, injured or damaged. We work to correct spinal dysfunction and relieve nervous system...
by Kelly Schuller | Oct 21, 2015 | Chiropractic
With all this Blue Jays excitement, it’s worth remembering that back pain is a frequent complaint of baseball players! A baseball swing causes the back to twist at high speed, possibly leading to muscle strains and spasms. Tendons that connect back muscles to...
