by Kelly Schuller | Mar 10, 2016 | Chiropractic
Want shorter/easier labor, less back pain and to give your fetus the greatest chance at optimal development? Get adjusted! This a great article explaining how chiropractic can benefit you and your baby. An Expectant Parent’s Guide to Chiropractic
by Kelly Schuller | Mar 10, 2016 | Chiropractic
Crossword puzzles and learning new languages aren’t the only way to strengthen your brain. Studies have shown that learning a new physical skill in adulthood, like a new sport, increases the number of new brain cells that are essential to memory, thinking and movement...
by Kelly Schuller | Mar 10, 2016 | Chiropractic
During the Canadian winters you may have to hop on a treadmill if you want to enjoy a run. If that’s the case, be sure to consciously think about a “soft landing” and experiment with landing closer to the mid-foot instead of the heel to avoid injuries! Why We Get...
by Kelly Schuller | Feb 12, 2016 | Chiropractic
Knitting is a great exercise for those with hand pain and arthritis that also leads to mental health benefits. Just remember that if you’re knitting for a long period of time, be sure to take frequent breaks and to stretch your fingers by clenching your hands and then...
by Kelly Schuller | Feb 12, 2016 | Chiropractic
Slips and falls on icy sidewalks are a major cause of injury this time of year. Walk like a penguin to cross icy surfaces easily without falling. Walk Like a Penguin to Avoid Slipping on Ice
by Kelly Schuller | Feb 3, 2016 | Chiropractic
Dr. Kelly Schuller will be on vacation from February 19 to March 8, 2016 Chiropractic treatments will be provided by Dr. Barbara Dance as follows: Saturday February 20 9:00 to 12:00 Barb Dance Monday February 22 10:00 to 2:30...
by Kelly Schuller | Feb 3, 2016 | Chiropractic, Massage Therapy
At some point in their lives, approximately 85% of the Canadian working population experiences lower back pain. Making a change to your daily routine, like adding these yoga poses to your lunch break, can help prevent chronic back pain. 9 Simple Yoga Poses To Help...
by Kelly Schuller | Feb 3, 2016 | Chiropractic
Carrying a heavy load can be a pain in the neck — and the shoulders, and the back. A heavy backpack that is unevenly or improperly distributed can place stress on the mid and lower back. Here’s a portable and affordable way to help injuries caused by carrying heavy...
by Kelly Schuller | Jan 29, 2016 | Chiropractic
Spinal stenosis occurs when the spaces in your spine (backbone) narrow, which causes pressure on your spinal cord and nerves. About 75% of spinal stenosis cases occur in the low back (lumbar spine). In most cases, the narrowing of the spine associated with stenosis...
by Kelly Schuller | Jan 29, 2016 | Chiropractic
Static stretches have been a controversial topic in recent years. The latest review of studies show that runners and cyclists can adequately warm up by jogging or pedaling lightly. But people who play basketball, soccer, tennis and ultimate Frisbee — or other sports...
