by Kelly Schuller | Aug 19, 2016 | Chiropractic
Researchers say that gentle exercise is as important for good health as stopping smoking. Running for five to 10 minutes a day may add three years to lifespans, study suggests Running for just five to 10 minutes a few times a week could add three years to your...
by Kelly Schuller | Aug 19, 2016 | Chiropractic, Massage Therapy
Whether you’re picking up running for the first time or training for a marathon, it’s hard to avoid the aches and pain. Here are 5 simple stretches to help you stay on track. 5 Simple Stretches for Runners
by Kelly Schuller | Aug 12, 2016 | Chiropractic
Want healthier, higher-functioning children? Top 10 Reasons Parents Take Their Kids to a Chiropractor 1. To maximize their kiddo’s brain and nerve development 2. To enhance their kiddo’s overall well-being 3. To strengthen immunity and reduce the incidence of...
by Kelly Schuller | Aug 12, 2016 | Chiropractic
Ever walk by those straps in the gym and wonder what to do with them? They are called TRX straps and using them correctly can help reduce your back pain. 4 Hip-Opening Exercises To Reduce Low Back Pain
by Kelly Schuller | Aug 10, 2016 | Chiropractic
Sitting at a desk all day can be a pain in the back. Literally. Here are some tips on how to maintain back health at work. The Importance of Maintaining Back Health at Work
by Kelly Schuller | Aug 10, 2016 | Chiropractic
A new study finds that people who lift relatively light weights can build just as much strength and muscle size as those who grunt through sessions using much heavier weights. Lifting Lighter Weights Can Be Just as Effective as Heavy Ones
by Kelly Schuller | Aug 5, 2016 | Chiropractic
Please note that the clinic will be closed on Monday, August 8, 2016.
by Kelly Schuller | Aug 5, 2016 | Chiropractic
Canadian adults spend about three-quarters of their time doing sedentary activities. So if you’re devoting most of your day parked behind a desk, it’s time to tune in. Here’s how you can avoid work-related back pain! What to Do When Work Becomes a Pain in the...
by Kelly Schuller | Jul 29, 2016 | Uncategorized
Clinic hours for the long weekend: Friday, July 29: 2-6pm Saturday, July 30: 9am – 12pm Monday: CLOSED Enjoy the long weekend!
by Kelly Schuller | Jul 29, 2016 | Chiropractic, Massage Therapy
A great tip for easing tension in your calf muscles… and of course, if you don’t have a lacrosse ball, many other types of balls could easily be substituted. How You Can Use a Lacrosse Ball to Release Your Calves
