by Kelly Schuller | Jul 26, 2016 | Chiropractic
Recurrent pain can affect your quality of life, but learning how to cope with it can help limit its harmful impact. Here are 5 health hacks to help manage pain by using items lying around your house. Five Health Hacks For Pain Relief
by Kelly Schuller | Jul 20, 2016 | Chiropractic
Study suggest that long-term endurance exercise such as running can alter muscles in ways that then jump-start changes in the brain, helping to fortify learning and memory. Can Running Make You Smarter?
by Kelly Schuller | Jul 13, 2016 | Uncategorized
A recent study published by Statistics Canada showed that nearly a third of Canadians tested for vitamin D levels were below the minimum level sufficient to maintain healthy bones. Sun safety important – but don’t ignore health benefits of sun...
by Kelly Schuller | Jul 8, 2016 | Chiropractic
Technology can improve our quality of life, but it comes with a price: being huddled over devices for long periods of time. Here are some tips to keep your body from shutting down. Text Neck: How To Avoid Strains and Pains
by Kelly Schuller | Jul 6, 2016 | Chiropractic
Many people already know the importance of probiotics, but what makes prebiotics more powerful? Prebiotics
by Kelly Schuller | Jul 6, 2016 | Chiropractic
Bending your head 45° forward – a typical tilt while texting – exerts a force on the spine of nearly 23 kg. Is new technology creating more digital disabilities? Text neck, cellphone elbow and thumb pain: Technology is creating more digital...
by Kelly Schuller | Jun 29, 2016 | Chiropractic
Only 9% of Canadian kids aged 5 to 17 get the 60 minutes of activity they need each day. This clip from Breakfast Television shows how neuromuscular warm-ups can help prevent injuries, making it easier for kids to stay active! Neuromuscular warm-ups with chiropractor...
by Kelly Schuller | Jun 29, 2016 | Chiropractic
Taking breaks while at the office not only prevents back injuries, but helps you burn calories as well! Walking for 15 minutes burns about three times as many calories as when you sit or stand. How Many Calories We Burn When We Sit, Stand or Walk
by Kelly Schuller | Jun 29, 2016 | Chiropractic
Looking for a way to boost physical activity at work? Walking meetings may be a feasible answer. Walking meetings ‘well accepted’ by office workers in pilot study
by Kelly Schuller | Jun 22, 2016 | Chiropractic
Sleep is an important aspect of your overall health, keeping your body and mind rested and refreshed. Here are a few simple lifestyle changes that can help you wake-up feeling rejuvenated. Sleep Tips
