by Kelly Schuller | Mar 10, 2016 | Chiropractic
Crossword puzzles and learning new languages aren’t the only way to strengthen your brain. Studies have shown that learning a new physical skill in adulthood, like a new sport, increases the number of new brain cells that are essential to memory, thinking and movement...
by Kelly Schuller | Mar 10, 2016 | Chiropractic
During the Canadian winters you may have to hop on a treadmill if you want to enjoy a run. If that’s the case, be sure to consciously think about a “soft landing” and experiment with landing closer to the mid-foot instead of the heel to avoid injuries! Why We Get...
by Kelly Schuller | Feb 12, 2016 | Chiropractic
Knitting is a great exercise for those with hand pain and arthritis that also leads to mental health benefits. Just remember that if you’re knitting for a long period of time, be sure to take frequent breaks and to stretch your fingers by clenching your hands and then...
by Kelly Schuller | Feb 12, 2016 | Chiropractic
Slips and falls on icy sidewalks are a major cause of injury this time of year. Walk like a penguin to cross icy surfaces easily without falling. Walk Like a Penguin to Avoid Slipping on Ice
by Kelly Schuller | Feb 3, 2016 | Chiropractic
Dr. Kelly Schuller will be on vacation from February 19 to March 8, 2016 Chiropractic treatments will be provided by Dr. Barbara Dance as follows: Saturday February 20 9:00 to 12:00 Barb Dance Monday February 22 10:00 to 2:30...
by Kelly Schuller | Feb 3, 2016 | Chiropractic, Massage Therapy
At some point in their lives, approximately 85% of the Canadian working population experiences lower back pain. Making a change to your daily routine, like adding these yoga poses to your lunch break, can help prevent chronic back pain. 9 Simple Yoga Poses To Help...
