by Kelly Schuller | Nov 4, 2015 | Chiropractic
Almost any amount and type of physical activity may slow aging deep within our cells, a new study finds. And middle age may be a critical time to get the process rolling, at least by one common measure of cell aging. Does Exercise Slow the Aging Process?
by Kelly Schuller | Oct 30, 2015 | Chiropractic
Spondylolisthesis is a condition in which one bone in your back (vertebra) slides forward over the bone below it. In some cases, this may lead to your spinal cord or nerve roots being squeezed, causing back pain and numbness or weakness in one or both legs. Sometimes...
by Kelly Schuller | Oct 28, 2015 | Chiropractic
Don’t let these three common foot injuries slow you down– follow these suggestions and these injuries may be preventable. Don’t slow down: Learn to avoid 3 common foot injuries
by Kelly Schuller | Oct 28, 2015 | Chiropractic
Someone with a replacement hip who would like to run should talk frankly with both their surgeon and chiropractor or physical therapist. Running After Hip Replacement
by Kelly Schuller | Oct 28, 2015 | Chiropractic
Interval training helps build stronger hearts and while many assume interval training must include aggressive exercise, walking is just as effective. Interval training helps build cardiovascular fitness with shorter workouts
by Kelly Schuller | Oct 23, 2015 | Chiropractic
If you suffer from sciatica, do your stretches, ice, and get adjusted. Exercises to Relieve Sciatica and Low Back Pain
