Baseball, Back Pain & Spondylolysis

With all this Blue Jays excitement, it’s worth remembering that back pain is a frequent complaint of baseball players! A baseball swing causes the back to twist at high speed, possibly leading to muscle strains and spasms. Tendons that connect back muscles to...

Boost health with one simple change

“There is a lot of power in starting slow and small. The little changes add up” Make long-term healthy lifestyle changes by making a few simple changes to your daily routine, according to the October 2015 Harvard Health Letter. Boost health with one simple...