by Kelly Schuller | May 26, 2017 | Chiropractic
This is a great article from the International Chiropractic Pediatric Association about the importance of pelvic balance in pregnancy and childbirth. The Webster Technique was developed specifically for this, and can help to realign the pelvis and restore function to...
by Kelly Schuller | Apr 26, 2017 | Chiropractic
Don’t let sitting all day leave you stiff and sore.Here are four moves you can do right at your desk. The Best Chair Yoga Moves to Combat Back Pain
by Kelly Schuller | Apr 26, 2017 | Chiropractic
Spring cleaning is a great way to add a bit more activity to your day. Here are a few tips to transform your chores into a fun way to get your body moving! 13 Ways to Turn Spring Cleaning into a Workout Whenever Spring rolls around, warmer weather and increased...
by Kelly Schuller | Apr 12, 2017 | Chiropractic
At least 50% of pregnant women will experience low back pain and if not adequately dealt with, that pain could persist after giving birth. The Ontario Chiropractic Association teamed with City Parent to give tips on how to relieve back pain while pregnant. Why babies...
by Kelly Schuller | Mar 22, 2017 | Chiropractic
Relieve tightness in your back and upper body! The cobra pose is especially beneficial for those who sit at a desk all day. Cobra Pose
by Kelly Schuller | Mar 22, 2017 | Chiropractic
Experts say your pre-workout regimen should include “dynamic stretching” rather than the toe-holding “static” variety. Yes, you should stretch — but not the way you think Experts say your pre-workout regimen should include “dynamic...
by Kelly Schuller | Mar 1, 2017 | Chiropractic
A recent study finds that people who get up & move are happier than those who sit. Moral of the story: find time for exercise! Get Up and Move. It May Make You Happier.
by Kelly Schuller | Feb 24, 2017 | Chiropractic
Current research has determined that people should ditch the painkillers and start turning to non-drug alternatives like yoga, spinal manipulation and other noninvasive treatments to alleviate back pain. Chronic back pain? New guidelines call for exercise, heat pads —...
by Kelly Schuller | Feb 24, 2017 | Chiropractic
The aches, spasms, and sensations you feel in your back can be triggered by common daily habits. 6 Bad Habits That Give You Back Pain: Changes To Make For Pain Relief
by Kelly Schuller | Feb 24, 2017 | Orthotics
We are pleased to announce that as of March 1, 2017, St. Lawrence Chiropractic Clinic will be recognized as a dispenser of custom-made orthotics for Blue Cross.
